Are you always thinking? Are your shoulders tight?
Does your free time consist of taking care of everyone else?
Is the only time you see the outdoors is when you see people post nature places on Facebook?
If you can say Yes to even one of these questions, then watch this video and taking the Self Care Nature Challenge with Trisha Rockwell
The Self Care Challenge will only take 7 – 10 minutes a day prompted by Coach Trisha. Email her now to get started.
Awaken Into Life Trisha Rockwell – Certified Retreat Coach
I walk the path of my life with blue sky overhead. Quiet moments guide me. I am strong and renewed with each footstep pressing on the Mother Earth.